Course curriculum

  • 1

    Empowering young people to sustain their mental health and wellbeing

    • Learning outcomes

    • What are some signs that my child needs support?

    • What does depression look like?

    • What does anxiety look like?

    • Strategies to support

    • Helping young people understand thoughts

    • ABC activity

    • Allowing big feelings

    • Value all feelings

    • Reflecting on help-seeking as a young person

    • Emotional granularity

    • Chris's story

This course is supported by Hands Across Canberra and the Chief Ministers Charity Fund.