How to Empower Young People
In this course we will unpack what parents may notice when children and young people need extra support. We will also explore tips and tricks on empowering young people to take good care of themselves.
Learning outcomes
What are some signs that my child needs support?
What does depression look like?
What does anxiety look like?
Strategies to support
Helping young people understand thoughts
ABC activity
Allowing big feelings
Value all feelings
Reflecting on help-seeking as a young person
Emotional granularity
Chris's story
This course is supported by Hands Across Canberra and the Chief Ministers Charity Fund.