Self Care as a Parent or Carer
In this course we will learn about the importance of self-care and how to identify self-care strategies that work for you.
Learning outcomes
Barriers to self-care
Types of self-care
At-home self-care
Less obvious forms of self-care
Self-care schedule
The Circle of Control
Circle of control exercise
Tips to help you maintain self-care
Implementing self-care
Congratulations!
This course is supported by Hands Across Canberra and the Chief Ministers Charity Fund.