Course curriculum

  • 1

    Self-care as a parent or carer

    • Learning outcomes

    • Barriers to self-care

    • Types of self-care

    • At-home self-care

    • Less obvious forms of self-care

    • Self-care schedule

    • The Circle of Control

    • Circle of control exercise

    • Tips to help you maintain self-care

    • Implementing self-care

    • Congratulations!

This course is supported by Hands Across Canberra and the Chief Ministers Charity Fund.