Course curriculum

  • 1

    Understanding you as a Parent or Carer

    • Learning outcomes

    • What is self-awareness?

    • Pat's story

    • Increasing self-awareness through values

    • Increasing self-awareness through character strengths

    • Character strengths

    • Building self-awareness through understanding triggers

    • Using humour and playfulness to reconnect

    • Reconnecting

    • Parent regulation first

    • Treating yourself as you would a friend

    • Letting go of perfection

    • Training the brain

    • Mindfulness

    • Asking what, not why

    • The daily check-in

    • Congratulations!

This course is supported by Hands Across Canberra and the Chief Ministers Charity Fund.