A partnership between ANU Thrive and Mental Illness Education ACT (MIEACT).

This short online program was developed for ANU students as an introduction to mental health that builds an understanding of the myths and facts. By the end of the program, students will be able to articulate the prevalence of mental illness, understand what stigma is, identify negative consequences of stigma and importantly, identify where to go for help.
More about ANU Thrive

Course curriculum

  • 1

    Introduction

    • Learning outcomes

    • Before we begin...
  • 2

    What is mental health?

    • How common do you think mental illness is?

    • Cass's story

    • What's the difference between mental health, a mental health concern and mental illness?

    • What is a mental health concern?

    • What is a mental illness?

    • Rose's story

    • How can you tell if you or someone you know has a mental health concern?

    • What are the common first signs and symptoms?

    • David's story

    • Help-seeking

    • What are the barriers to help-seeking?

    • What is stigma?

    • Let's solidify our learning so far with a quick quiz...
  • 3

    What if I am concerned about my mental health?

    • Helpful strategies for right now

    • Are you experiencing a painful emotion?

    • Do you feel exhausted?

    • Are you feeling lonely?

    • Are you ready to ask for help?
  • 4

    How do I get help?

    • What can we do if we are concerned about the mental health of ourselves or others?

    • How can ANU Thrive help?

    • Did you reach your goals?

    • Thank you

Mental Health 101

Break down stigma and learn help-seeking behaviours

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